Water is one of the most important parts of a healthy lifestyle, so we need to ensure that we are choosing the best possible water to drink, and of course drinking enough of it under all sorts of conditions. The best water to drink is naturally clean, pure and full of naturally occurring minerals. Free of from sugar, artificial sweeteners, flavourings and colours. Indeed, mineral-rich natural spring water has essential minerals and nutrients, such as calcium, magnesium, potassium, and sodium, all of which important for almost every function in the body, especially for the adrenals.
For instance calcium, best known for its role in strengthening bones. Calcium is also essential for muscle function including heart function, as well as cell signalling, nerve transmission and hormone secretion. Combined with a balanced diet and lifestyle, drinking mineral water can help you get the calcium you need for better health.
Magnesium to your diet through water. Mineral water can provide a valuable source of magnesium; natural and calorie-free. Magnesium plays a vital role in many biological functions, including the synthesis of protein, muscle and nerve function, and regulation of blood sugar and blood pressure. It is also important in the production of energy.
Other types of water, such as tap water, distilled water, reverse osmosis and deionised water lack essential minerals that are necessary for good health. Mineral deficiency can lead to insulin resistance, migraines, high blood pressure, constipation and even heart beat irregularities.